Services Offered
EFT Tapping & Somatic Processing
As a Tapping & Somatic Practitioner, I offer Tapping Therapy and Somatic Processing to help release emotional and physical discomfort. Tapping, also known as Emotional Freedom Technique (EFT), is a powerful tool that combines ancient Chinese acupressure and modern psychology. It targets the root cause of anxiety, depression, phobias, and other chronic illness by interrupting the body's stress response quickly and effectively. Somatic Processing allows your body to release suppressed emotions and build your capacity to move in and out of emotional states. My technique combines tapping, breathwork, and body awareness to allow the body to release and re-balance.
Reflexology
Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears that correspond to every part, gland, and organ of the body. As a Reflexologist, I use specialized thumb and finger techniques to apply appropriate pressure to specific points, promoting relaxation, improving circulation, and supporting overall well-being.
Wellness Education
I studied at the Naturopathic Institute of Therapies & Education, The Nervous System School, and through multiple other holistic medicine & energy work agencies. I also have my BSN and spent years as an ICU nurse. In addition to Tapping Therapy and Reflexology sessions, I provide wellness education to empower individuals with knowledge and tools for managing their emotional and physical health. I offer workshops and resources to support clients on their journey of growing and healing.
CranioSacral Therapy
Craniosacral Therapy is a light touch Therapy that allows the body to balance itself. Light touch is place on the sacrum, spine and cranium, releasing tension in the body's fascia. This restores balance in the nervous system and may allow for an emotional release.
My Approach
My approach is centered around empowering you to take control of your health and well-being. Through Tapping Therapy, Breathwork, Reflexology, and wellness education, I aim to help address the root cause of your physical and emotional discomfort. I believe in creating a nurturing and supportive environment where you can release suppressed emotions and feel more at ease.
A typical Tapping & Somatic Processing appointment starts by discussing what you are struggling with physically or mentally. We discuss possible root causes then start building regulation in your body through tapping, breathing, and reorienting. We focus on what is happening in your body in response to discussing stressors, then process through the stress response to come back to regulation.
We also work on building regulation outside of appointments, to build a resilient nervous system that can recover from stressors and keep you feeling at your best.
